“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou

From “The Human Condition: A User’s Manual,” by Arnold Kunst

29 May

When you’re really angry and want to punch someone’s lights out, keep your cool. Arguably it’d be better to siphon off some of that explosive energy with something as simple as exercise. Trust me: anger always looks different after a 5-mile jog. Expel the rage safely with the sweat – that way nobody gets hurt. As they say, “rip the guts out of a problem not out of a person.”